You can't get sick enough to make sick people healthy.
You can't get sad enough to make sad people happy.
You can't get angry enough to make angry people calm.
You can't get anxious enough to make anxious people relax.
You can't feel ashamed enough to make ashamed people secure.
You can't get poor enough to make poor people rich.
It is especially in your thriving
-- whether Doing or Being --
that you can benefit others.
State change within you, cultivated often enough, can become a Station!
I offer this Sequence as a tool to help you to find and maintain your alignment, or change your State: physically, emotionally, mentally, spiritually...
The Sequence is now available for downloading here.
The Alignment Sequence is a powerful way
for you to
soothe and organize yourself
internally and externally,
for greater congruence and authenticity
of body, mind, emotion, will and spirit.
Use it to change your energetic set points,
changing your life for the better.
Designed to integrate and enliven the whole body,
the Sequence has segments for every area of the body.
Based on Brigit's experience with:
***bodywork principles and techniques,
***grandfather's morning routine,
***and embryological developmental principles,
she designed this Sequence for her own and clients' regular use.
Brigit has been teaching it internationally for decades,
and has now created this new (second edition) recording.
Thorough enough for experienced bodyworkers and healers,
yet gentle and adaptable for movement novices,
everybody will find something of benefit.
Note: each segment can be used individually, repeatedly, for home self-care. You can benefit, for example, from using the Intro and Arms chapters for rehabilitation and/or prevention of neck, shoulder, arm and hand issues, or the Legs chapter for grounding and lower body energetic rehabilitation.
What People Are Saying About Using the Alignment Sequence:
The Sequence is actually a shamanic tool for soul (part or whole) retrieval.
Using it regularly calls me into my power, regulates my autonomics,
and reinforces advances I make in my therapeutic work with myself. --AM
I chose to use the Sequence to prepare for my visit with President Obama!
I had used it a lot already,
and knew that it would help me with grounding, thank you. --R
I have been doing the DVD in the evenings, and find the movements comfortable and easy to follow.
After completing the Sequence, I feel very relaxed and limber, and most important to me,
my blood pressure is significantly lower.
I so appreciate having this as a mindfulness/embodiment resource
for my massage and biodynamic craniosacral clients! -- Lucia Mercer BCST®, LMT, SEP
My 2 1/2 year-old daughter and I are much more relaxed and flexible
after doing the Alignment Sequence together. -- Gillian Powers, M.Ac., L.Ac.