You can't get sick enough to make sick people healthy.
You can't get sad enough to make sad people happy.
You can't get angry enough to make angry people calm.
You can't get anxious enough to make anxious people relax.
You can't feel ashamed enough to make ashamed people secure.
You can't get poor enough to make poor people rich.
It is especially in your thriving -- whether Doing or Being -- that you can benefit others.
State change within you, often enough, can become a Station!
I offer this Sequence as a tool to help you to find and maintain your alignment, or change your Station: physically, emotionally, mentally, spiritually...
The Sequence is now available for downloading here.
The Alignment Sequence is a powerful way for you to soothe and organize yourself
internally and externally, for greater congruence and authenticity of body, mind, emotion, will and spirit. Use it to change your energetic set points, changing your life for the better.
Designed to integrate and enliven the whole body, the Sequence has segments for every area of the body. Based on Brigit's experience with Aikido, Qi Gong and bodywork stretching principles and techniques, she designed this Sequence for her own and clients' regular use. Brigit has been teaching it internationally for years, and has now created this new (second edition) recording.
Thorough enough for experienced bodyworkers, yet gentle and adaptable for movement novices, everybody will find something of benefit.
Note: each segment can be used individually, repeatedly, for home self-care. You can benefit, for example, from using the Intro and Arms chapters for rehabilitation and/or prevention of neck, shoulder, arm and hand issues, or the Legs chapter for grounding and lower body energetic rehabilitation.
What People Are Saying About Using the Alignment Sequence:
The Sequence is actually a shamanic tool for soul (part or whole) retrieval.
Using it regularly calls me into my power, regulates my autonomics,
and reinforces advances I make in my therapeutic work with myself. --AM
I have been doing the DVD in the evenings, and find the movements comfortable and easy to follow. After completing the Sequence, I feel very relaxed and limber, and most important to me, my blood pressure is significantly lower. The combination of the movements, soothing narration, the lovely beach scene and blissful sound of the surf all contribute to a very relaxing experience. Better than Calgon!
Your hand sequence created the first noticeable shift for my body. When I started, I was not able to easily make a tight fist with my left hand. Now I can. Also, after using your Alignment Sequence DVD for a few months, my joints are not as noisy. The stillness/meditation section is so peaceful. I love using it to lead me into my meditation practice. Using your DVD is like a personal visit we share each day, thanks. On the days I do not play with the Alignment Sequence, I seem to have less energy and slower movement. I have recommended your DVD and classes to several of my massage clients.
-- Philomena Queen, LMT Queen's Care Massage Therapy LLC
I so appreciate having this as a mindfulness/embodiment resource for my massage and biodynamic craniosacral clients! -- Lucia Mercer BCST®, LMT, SEP
My 2 1/2 year-old daughter and I are much more relaxed and flexible after doing the Alignment Sequence together. -- Gillian Powers, M.Ac., L.Ac.
I feel physically energized and emotionally calmer after completing the Alignment Sequence.
-- Nancy H., Psychiatric Social Worker, Washington, DC